Your expert in nutrition & fertility
Foodwithfayth – Fertility Dietitian
Nutritional advice for fertility and healthy pregnancy: Specialist in diet, lifestyle, fertility issues, hormonal balance and pregnancy preparation.
Finally a positive pregnancy test?
As a fertility dietitian at Foodwithfayth, I offer a practical and science-based approach to optimize your nutrition for fertility and pregnancy. Among other things, I offer flexible online services and a wide range of customized products / online courses.
Evidence-based
Nutritional advice based on the latest science to optimize fertility.
Personalized & customized
Everyone is unique. A practical and customized plan specifically tailored to your personal situation.
100% Virtual
All you need is a laptop and an internet connection. Quickly accessible, when & where it suits you!
Boost self-confidence
You know what to put on the menu daily for your health & that of your future baby.
Clarifies
No more google. A clear plan of action that you can work with practically! No more doubts.
Lifetime investment
Supply your body with all vitamins and minerals optimally. Learn and apply for life!
Work with an expert 1:1
1:1 “Getting pregnant and staying pregnant”
Leave the do-it-yourself approach behind and get 3 months of expert guidance from a dietitian specializing in fertility.
This program is all you need to be able to improve your fertility within 3 months time.
Each person is unique, and no online search takes that into account. General advice is not the best option for you in this situation. It is REALLY time NOW to take a close look at your unique situation from A to Z and get guidance from a professional who knows everything about fertility and getting pregnant.
This 1:1 fertility coaching program is completely tailored to you and provides ongoing, comprehensive support.
1:1 Coaching
“The first 1000”
No specific problems around becoming pregnant? But, do you want to prepare yourself optimally for pregnancy? Do you want to make sure you get all the nutrients that are important for you and your future baby?
This 3-month program is based on the “first 1000 days principle,” where I guide you throughout this crucial period with personalized nutritional advice and support.
Find out how you can optimize your fertility with expert guidance and get a healthy start for you and your baby.
Choose 1:1 Coaching “The First 1000” and take the first step toward a healthy pregnancy and a bright future for you and your future family today!
1:1 Coaching
“Hormone Harmony”
Is your cycle untraceable? Have you stopped contraception and are still waiting for your period? Or are you struggling with PCOS and/or endometriosis? Then this 3 month program is perfect for you!
The search for relief from symptoms can be confusing, especially with the often ineffective and conflicting advice that can be found online.
Choose clarity and restore your cycle by working with a specialized dietician.
I create a customized nutrition and lifestyle plan specifically designed to manage your endometriosis symptoms, restore your cycle after contraception and/or control PCOS.
1:1 Fertility
intensive – 2 hours
It is very difficult to distinguish between fact and fable, especially when it comes to fertility. The worldwide web as a source of information gives many opportunities, but it also makes it difficult because you come across so much conflicting information. Doubt is the last thing you can use right now.
This consultation is ideal if you are disciplined, have little time, but are still looking for personal, expert tips and guidance.
This 2-hour intensive fertility consultation is a deeper look into your personal needs and goals. You will go home with practical tips; including an eating schedule, supplement plan and e-book aimed at improving your fertility. A do-it-yourself, yet just a little bit different!
Hey, I’m Fay. The face behind Foodwithfayth.
From my first steps at a university hospital to developing a groundbreaking approach as a fertility dietitian – discover how I got to my vision for Foodwithfayth.
I’m Fay, 31 years old, and have been working as a specialized dietitian within Foodwithfayth for +/- two years and a half now. As someone who loves to walk her own path, create her own vision and try everything, it took me a while to discover my true passion within this field. My career began in a university hospital, but I soon realized that my deepest passion lay elsewhere. I knew that this would not make me happy in the long run and that I wanted to specialize to truly excel. Exactly what this should be was not clear to me in 2018.
At the time, a daring career switch took me to sunny Mallorca, where I lived for several years. Although I found a new job there and had fully embraced my new daily routine, my inner fire for nutrition and health continued to burn. After a period of self-reflection and consideration, I decided to specialize in nutrition and fertility. The satisfaction I felt in helping my first clients was of another level. “What if, as a dietitian, I could support many women every day in achieving their greatest wish of all?” …….
Officially certified fertility dietitian
The small fire became a big flame, and now it is 2025. I can proudly say that I have realized my vision and am focused daily within my virtual practice on improving each individual’s fertility. As an officially certified fertility dietitian, I have ambitious plans to further spread my mission.
I plan to help thousands of women optimize their fertility, increasing their chances of a natural pregnancy or successful IVF treatment.
Want to know more about my background and methods?
Optimal feeding before, during and after pregnancy!
Ever heard of the “first 1,000 days principle? This refers to the crucial period that begins from conception and continues until the baby’ s second year of life . This phase is vital to the child’s development and future health. The principle recognizes that nutrition and lifestyle during these first thousand days have a profound and long-term impact on the health and well-being of both the mother and child.
A clear vision
“At Foodwithfayth, as a fertility dietitian, I strive to create a world where every couple can receive practical, effective and science-based nutritional support before parenthood. This helps to improve pregnancy chances, experience an enjoyable pregnancy and support the health of the future child!”
Increase chances of successful conception
Supporting fetal development
9 Months promote healthy growth in the belly
Getting the right nutrients during pregnancy
Health
and affect baby’s growth
The fertility dietitian, a missing link in fertility care. Why?
Preconception Nutrition
Healthy diet and lifestyle before conception can improve fertility and increase the chances of a healthy pregnancy. The fertility dietitian can advise on nutrients important for fertility. In the case of unexplained infertility, she can look for possible causes around nutrition and lifestyle.
Nutrition during pregnancy
Adequate and balanced nutrition during pregnancy is essential for fetal development. The fertility dietitian can help put together a diet that contains enough vitamins, minerals and calories to support the baby’s growth and development.
Postnatal nutrition
After birth, nutrition is crucial for both mother and baby. For the mother, good nutrition helps with recovery and energy, while breastfeeding contributes to the baby’s growth and development. Pregnancy appeals to supplies from the mother. A fertility dietitian can monitor the mother to prevent any symptoms from developing deficiencies.
Nutrition during the first years of life
The first two years are important for the development of healthy eating habits. The fertility dietitian can advise parents on introducing solid foods and promoting a healthy, varied diet for the child.
Long-term health benefits
Good nutrition habits during the first thousand days can reduce the risk of chronic diseases such as obesity, diabetes and heart disease later in life. It also promotes healthy growth, cognitive development and immune function. The fertility dietitian helps with prevention and long-term health promotion.
Epigenetics
Nutrition during the first thousand days can affect epigenetic processes, turning certain genes on or off. This can have long-lasting effects on the child’s health and development. The fertility dietitian can help optimize nutrition to promote positive genetic outcomes.
Eat yourself pregnant the podcast – Coming soon.
An engaging podcast where you can listen to all about pregnancy, fertility, and how to optimize your health for successful conception.
Subscribe soon via Spotify to stay up to date with the latest episodes!
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Grab my free e-book to read yourself a little more in depth already!
Have you been trying to get pregnant for a while and it’s not going as planned? Then download this e-guide to see what you can focus on in the coming months! Need extra help? I’m here for you when you’re ready!
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